Astana (Kazakhstan) (AFP) – Veteran Gevrise Emane turned back the clock to win her third world title as a wave of young pretenders led by Japan’s Mami Umeki swept the world judo championships in Kazakhstan on Friday. Emane, 33, gave France their first champion of the competition while Umeki kept Japan well ahead of the rest with the Asians’ fifth gold medal.
An important all-women’s event is on the horizon, as Invicta 14 comes to you live on Saturday, September 12 on UFC Fight Pass. The company has a great tradition of bringing exciting live events, which makes it a must-see night of fights. In the headliner, bantamweight champion Tonya Evinger is set to defend her title against top contender Pannie Kianzad.
After 17 years of intensive training, Japanese university karate champion Emiko Kawasaki may be about to realize her lifelong dream and have a chance to compete at the Olympics. Karate, a martial art consisting of punches, kicks and blocks, is among the sports Japan is considering for inclusion on the Olympic program for the 2020 Tokyo Games.
Astana (Kazakhstan) (AFP) – France’s Gevrise Emane won her third world title as she beat Maria Bernabeu of Spain to claim under-70kg gold at the world judo championships in Kazakhstan on Friday. Having already won this division in 2007, before stepping down to under-63kg and winning the 2011 world title, the Cameroon-born 33-year-old made it a trio of global crowns.
Ronda Rousey isn’t planning on fighting into her 30s, and she thinks a megafight against Cris “Cyborg” Justino would “definitely” provide a sense of finality to her mixed martial arts career. The 28-year-old Rousey appeared on the “Joe Rogan Experience” podcast Monday, discussing the future of her already distinguished career.
- Chin to Chest Stretch
- Knee Extensions
- Glute Bridges on the Balance Pad
- Superman on the BOSU
- Torso Rotation on the BOSU
- "The Swimmer" on the Balance Board
- Inner Thigh (Groin) Stretch
- Thoracic Spine Mobilization with the Foam Roller
- Single Arm Front Shoulder Raise
- Thigh and Buttocks Muscles with the Exercise Tube